Coconut-Molasses Muffins
2 cup(s) AM Whole Wheat Flour 2 teaspoon(s) Non-alum baking powder 1/2 teaspoon(s) Sea salt (optional) 1/2 teaspoon(s) Ginger 1 cup(s) Flaked unsweetened coconut 1/4 cup(s) AM Unrefined Vegetable Oil 1 Egg or egg replacer 2/3 cup(s) Buttermilk 1/2 cup(s) Unsulphured molasses -OR- honey 1 teaspoon(s) Pure vanilla In mixing bowl stir together flour, baking powder, salt, ginger and coconut. Mix liquid ingredients and add to the dry mixture until moistened. Fill well-greased muffin tins 2/3 full. Bake at 350 F. for 20-25 minutes. (Yield: 24 small or 12 large muffins) Source: Arrowhead Mills “Whole Grain Muffins” tri-fold Reprinted by permission of Arrowhead Mills, Inc. Electronic format courtesy of: Karen Mintzias |
Coconut oil is awesome. I disvcoered it recently too. You might want to consider avoiding oatmeal, potatoes, bread, and rice etc. I have been avoiding all carbs especially sucrose and high fructose corn syrup as well as all partially hydrogenated vegetable oils and I feel and look great. I also lost about 25 lbs in the past 2 months. Thanks for the info. Fructose in sucrose and HFCS is very bad for you. Fats we need are omega 3 (and less so of omega 6) and this coconut oil. Eat it everyday