‘Vegetarian’ Archive

GM Vegetarian diet August 20, 2012 No Comments

GM Vegetarian diet Recipe – Day 2: Boiled potato can be very boring to eat. Here’s a quick and tasty version. Mashed Potato for GM Diet Ingredients – 1. Potato (3) 2. Salt, pepper 3. Butter/milk Preparation – 1. Peel potato’ and dice so that they cook faster and easier to mash. 2. Add to […]

Asparagus Strudel December 13, 2009 No Comments

2 large Onions; finely chopped 1/4 pound(s) Butter or vegan margarine -plus: 2 tablespoon(s) Butter or vegan margarine 1 1/3 cup(s) Fine fresh breadcrumbs 8 Phyllo pastry sheets 1 1/2 pound(s) Trimmed asparagus; washed, – chopped and cooked – until tender 1/4 cup(s) Finely chopped parsley ——TO GARNISH—— Parsley sprigs Lemon slices Asparagus tips ——VEGAN […]

Asparagus & Red Pepper Soup No Comments

2 pound(s) Asparagus, trimmed, cut into 1 ” pieces 2 cup(s) Veggie broth 1 Roasted red pepper -diced(1/3-1/2 cup total) 1 can(s) Evap skim milk -x pepper to taste 1. Place asparagus and broth into 4 qt pan and simmer for 15 min., until tender. 2. Puree asparagus/broth in blender. Take out some pieces for […]

Artichoke Saute No Comments

3 each Artichokes 1 each Sm Onion, sliced 2 tablespoon(s) Olive oil 1/2 teaspoon(s) Tarragon, dried, crushed 1/4 cup(s) Water 1 cup(s) Mushrooms, sliced 1 x Lemon juice 1 each Cl Garlic, minced 1 teaspoon(s) Sugar 1/4 cup(s) White wine, dry 1 x Salt and pepper to taste 1 each Tomato, seeded and chopped Bend […]

Ants Crawling Up Trees No Comments

2/3 cup(s) TVP 1/2 cup(s) Hot water 1 tablespoon(s) Chopped or grated ginger Root 2 tablespoon(s) Soy sauce 1 To 2 Tbsp hot bean paste 1/2 teaspoon(s) Salt (optional) 3 1/2 ounce(s) Bean thread noodles 2 cup(s) Veggie broth or water (avoid Broth that may have a sweet Taste) Pour the boiling water over the […]

Aloo Matar Rasedaar No Comments

5 tablespoon(s) Ghee 1 medium Onion, chopped 2 each Garlic cloves, chopped 2 each Cloves 2 each Bay leaves 1 each 1 inch cinnamon stick 1 teaspoon(s) Garam masala 1 teaspoon(s) Chili powder 1/2 teaspoon(s) Turmeric 1/2 teaspoon(s) Coriander 2 each Tomatoes, quartered Salt to taste 2 medium Potatoes, cubed 1/2 cup(s) Green peas 1 […]

Aloo Gobi No Comments

1 Cauliflower 4 Potatoes 1/4 cup(s) Oil 1 teaspoon(s) Cumin seeds Ginger, fresh, 1″ 3 Garlic cloves 3/4 teaspoon(s) Turmeric 1 teaspoon(s) Red Chili Powder 3 Tomatoes 1 teaspoon(s) Garam Masala 2 teaspoon(s) Coriander powder Cut cauliflower into flowerets. Cube potatoes. Heat oil and saute cumin seeds for about a minute. Add garlic and ginger, […]

ALOO DAM No Comments

Ingredients3tablespoonoil 1eachbay leaf 1eachonion 2teaspoonginger 2teaspoongarlic 2teaspooncumin seeds 4teaspoonturmeric 2teaspoonchili powder 3teaspoonyogurt 4teaspoonsalt 2teaspooncoriander powder 1poundpotatoes 1eachtomato 1eachcapsicumDirections:Heat oil, add bay leaf and onion. Fry for 3-4 minutes. Add ginger and garlic and fry for another minute. Add mustard and cumin seeds. The potatoes should be sliced, and the tomatoes and capsicum cut up. Add […]

Banana-Millet Muffins No Comments

2 cup(s) Whole wheat flour 1/4 cup(s) + 1T soy flour 2 t Baking soda 1/2 t Salt 1/3 cup(s) Millet 1/2 cup(s) Applesauce 2 large Egg equivilent 2 cup(s) Mashed over-ripe bananas 1/4 cup(s) Golden raisins preheat oven to 350 F .In a large bowl, mix together flours, baking soda, salt, and millet. Set […]

Baked Harvest Vegetables No Comments

4 cup(s) Varietal non-sparkling white -or pink grape juice 3 cup(s) Unpeeled yams cut into 1.5″ -chunks 3 cup(s) Unpeeled carrots, cut into -1.5″ slices 3 cup(s) Unpeeled parsnips, cut into -1.5″ slices 3 cup(s) Peeled onions, cut into 1.5″ -wedges 2 cup(s) Water 3 cup(s) Celery, cut into 1.5″ slices 1/3 cup(s) Water 5 […]