Minutes to Prepare: 20 Minutes to Cook: 20 Number of Servings: 3 to 4 Ingredients: 500gms – Suran(Indian Yam) Half cup – Kabul chana( brown chana) (optional) 2 medium sized – Red Onions, finely chopped 2tbsp – Ginger – Garlic Paste 1 medium sized – ripe Tomatoes, finely chopped. 4 to 5 dried red chillies […]
Ingredients1cupasparagus, pieces 1cupbroccoli, flowerets 1cupcarrots 1cupspinach 1cooking spray 1cancream of mushroom soup, condensed 2tablespoononions, finely chopped 1teaspoonthyme 1/2cupwater 1 salt, to taste 1 pepper, freshly ground Directions:Layer asparagus, broccoli, carrots, and spinach in a baking dish covered with vegetable cooking spray. Blend remaining ingredients.Pour over vegetables. Cover. Bake at 350 degree F for 30 to […]
4 tablespoon(s) Vegetable oil 4 each Garlic cloves 2 tablespoon(s) Soy bean paste 1 each Yellow onion, quartered 4 cup(s) Bean sprouts 1 each Red chili pepper, sliced 3 each Tomatoes, quartered 4 tablespoon(s) Green onions, chopped 4 tablespoon(s) Cilantro, chopped Heat the oil in a wok & stir-fry the garlic & bean paste for […]
2 teaspoon(s) Walnut oil; 1 pound(s) Bean sprouts; 6 Green onion; chopped 1 tablespoon(s) Low-sodium soy sauce; 1 tablespoon(s) Fresh parsley; chopped 1 tablespoon(s) Sunflower seeds; In a wok or a large, non-stick skillet, heat oil. Rinse bean sprout under cold water. Saute green onions about 3 minutes; stir in sprouts to heat through. Toss […]
1 Eggplant -Barbecue Sauce -salt Preheat the oven to 350 degrees. Peel and cut the eggplant into 1/3-inch thick slices. Salt the slices. Place on a rack or colander and let stand for 30 minutes. Wipe off salt with a clean kitchen towel. Lay the slices out on a lightly oiled baking sheet. Brush on […]
6 medium Potatoes, scrubbed 2 tablespoon(s) Onion; minced 1 tablespoon(s) Fresh parsley; chopped 1/8 teaspoon(s) Freshly ground pepper 2 tablespoon(s) Whole wheat pastry flour Preheat the oven to 375. Shred the potatoes coarsely. Mix with the onion, parsley, pepper, and flour. Shape into 4 patties and place on a nonstick baking sheet. Bake for 30 […]
6 Guavas 1 tablespoon(s) Oil 1 cup(s) Mushrooms, chopped 1 tablespoon(s) Onion, chopped 1/2 cup(s) Green olives, chopped 2 tablespoon(s) Parsley, chopped 4 teaspoon(s) Fresh dill weed, chopped 1/2 teaspoon(s) Salt and pepper 1 tablespoon(s) Sesame seeds Preheat oven to 325F. To prepare the guavas for stuffing, cut a thin slice from the top of […]
4 Bananas; firm 2 Lemons; grated rind & juice 1/4 cup(s) Brown sugar; firmly packed 1/4 cup(s) Butter (or marg.); melted Cut bananas in half lengthwise; place cut side down in a buttered baking dish. Brush bananas with lemon juice; sprinkle wiht grated lemon juice; sprinkle with grated lemon rind and brown sugar. Drizzle with […]
1/3 cup(s) Onion; chopped 2 clove Garlic; finely chopped 1 tablespoon(s) Corn oil 1 cup(s) Split green peas; soaked, -cooked, drained, mashed 1/2 teaspoon(s) Tumeric; ground 1/2 teaspoon(s) Salt 3 teaspoon(s) Hot green pepper; finely -chopped 1 cup(s) Water Atar Allecha is a spiced green pea puree. Soak peas for one hour. Cook for 1/2 […]
2 1/2 pound(s) Asparagus 2 cup(s) Hulled strawberries 1/4 cup(s) Strawberry vinegar ——-DRESSING——- 1 tablespoon(s) Walnut oil 1/2 cup(s) Peanut oil 1 1/2 teaspoon(s) Honey Trim asparagus and cut each stalk in thirds. Steam until tender but still crisp. (Thin young stalks took 5 minutes.) Plunge in ice water; drain. Wash strawberries, then hull. Cut […]
