1/2 cup(s) Vegetable oil 1/2 cup(s) Honey 1 t Vanilla extract 2 cup(s) Rolled oats (quick -or old fashioned -oatmeal, uncooked) 2 cup(s) Wheat flakes 1 cup(s) Sunflower seeds 1 cup(s) Raisins 3/4 cup(s) Sesame seeds 1/2 cup(s) Walnuts, chopped 1/2 cup(s) Coconut, flaked Preheat oven to 350 degrees F. Combine all the dry ingredients […]
3 cup(s) Cooked AM Buckwheat Groats – (Whole Brown) 1/2 cup(s) AM Cracked Wheat 1/2 cup(s) Diced red onion 1/3 cup(s) Diced celery 1/4 cup(s) Diced bell pepper 1/4 cup(s) Safflower oil 1 cup(s) Sliced mushrooms 1 cup(s) Diced tomatoes 1/3 cup(s) Slivered almonds -OR- sunflower seeds 1 teaspoon(s) Sea salt (optional) 1/4 teaspoon(s) Onion […]
1 large Onion, minced 1/2 each Stick butter 1/2 pound(s) Fresh mushrooms, sliced 1 cup(s) Pearl barley 1 t Salt 3 cup(s) Chicken broth (I use -vegetable) 1 t Thyme 1/2 t Marjoram 1/2 t Rosemary 1/4 t Sage 1/4 t Summer savory Preheat oven to 350 deg (F) In a large ovenproof pan, cook […]
2 cup(s) Cooked AM Quinoa 1 cup(s) Chopped parsley 1/2 cup(s) Chopped green onion 1 Garlic clove; pressed 1/2 teaspoon(s) Basil 1/2 cup(s) Lemon juice 1/4 cup(s) AM Unrefined Olive Oil 1/8 teaspoon(s) Sea salt (optional) 1/8 teaspoon(s) Pepper (optional) Whole lettuce leaves Mix first 9 ingredients and place in a salad bowl lined with […]
1 cup(s) Quinoa 1 14.5-oz can vegetable broth 2 tablespoon(s) Pine nuts 8 Cherry tomatoes, each cut Into eighths 2 Green onions, thinly sliced 1/4 cup(s) Finely chopped parsley 1 tablespoon(s) Finely chopped mint 1 tablespoon(s) Finely chopped cilantro 4 tablespoon(s) Fresh lemon juice 2 tablespoon(s) Olive oil 1/4 teaspoon(s) Salt 1. Put the quinoa […]
4 cup(s) Cooked AM Quinoa 1/2 cup(s) Shelled pecans 1/2 cup(s) Chopped green onion 1/2 cup(s) Sliced black olives 3/4 cup(s) Sliced mushrooms 3/4 cup(s) Raisins – plumped in hot water — and drained 1/4 cup(s) Lemon juice 2 tablespoon(s) Tamari 1/3 cup(s) AM Unrefined Olive Oil 1/4 teaspoon(s) Pepper Mix first six ingredients together […]
1/2 cup(s) Plain yogurt 2 teaspoon(s) To 3 tsp snipped fresh Cilantro or parsley Pinch of curry powder 1/2 cup(s) Dry roasted cashews 1/2 cup(s) Chopped cucumber 1/2 cup(s) Chopped red and-or green Sweet pepper 1/4 cup(s) Chopped red onion 2 Pita rounds; split crosswise In a medium mixing bowl stir together yogurt, cilantro or […]
1/2 cup(s) Chopped onions 1/2 cup(s) Chopped sweet green peppers 1 Garlic clove; minced 1 can(s) Tomatoes; undrained/in chunk 16 ounce(s) can 1/2 teaspoon(s) Dried oregano 1/2 teaspoon(s) Dried basil 2 cup(s) Water 5 1/4 ounce(s) Barley; 3/4 cup A tasty side dish for almost any entree, this filling grain also reheats nicely in the […]
