———-BRING TO A BOIL IN A———- -small saucepan 2/3 cup(s) Water 1/3 cup(s) Bulghur Wheat; -simmer, covered until -liquid absorbed ——BLEND TO A FINE POWDER IN A—— -blender 2 tablespoon(s) Cashews; ———-ADD AND BLEND AGAIN———- 1/2 teaspoon(s) Vanilla 1/2 cup(s) Milk or yogur(low-fat) -pour over bulghur wheat and -Cook 5 minutes more. ———ADD——— 1 Banana; […]
1/3 cup(s) Dried apple rings; 1/4 cup(s) Heaped bulgur; 2/3 cup(s) Cup natural yogurt -=OR=- 2/3 cup(s) Fromage frais; 1/4 cup(s) Milk; A little artifical sweetener -(optional) Mix the apple and bulgur in a bowl, then stir in the yogurt or formage frais and half the milk. Cover and set aside for 30 minutes, or […]
1 tablespoon(s) Margarine; 1/2 cup(s) Onion; chopped 1/2 cup(s) Celery; chopped 1 cup(s) Buglar wheat; 2 cup(s) Chicken broth; 1/2 teaspoon(s) Garlic; or to taste 1/4 teaspoon(s) Grd white pepper; 1/2 cup(s) Raisins; 1/2 teaspoon(s) Grd cinnamon; 1/2 teaspoon(s) Salt; In a nonstick 2-quart pot melt margarine; saute onion and celery until tender, stirring often. […]
—PATTI – VDRJ67A— ——–PASTRY——– 2 cup(s) Flour 3 tablespoon(s) Sugar 3/4 cup(s) Butter or margarine; cut up 1 Egg; slightly beaten 1 tablespoon(s) Fresh lemon juice 4 tablespoon(s) Water; iced ——-FILLING——- 6 Egg yolks 3/4 cup(s) Sugar 1/8 teaspoon(s) Salt 3/4 cup(s) Brazil nuts -OR- almonds; – pulverized 1/3 cup(s) Dark -OR- light raisins 3 […]
2 teaspoon(s) Safflower oil; 2 Shailots; chopped 1 clove Garlic; minced 1 Celery stalk; sliced 1/2 cup(s) Sliced mushrooms; 1 Egg white; Pinch salt & pepper; 1 cup(s) Buckwheat groats;(kasha) 2 cup(s) Chicken broth; 1 tablespoon(s) Pine nuts/sunflower seeds; In a non-stick saucepan, heat oil and add vegetables. Cook, stirring, over medium heat about 5 […]
1/2 cup(s) Whole almonds 1 pound(s) Cream cheese 3/4 cup(s) Sugar 3 Eggs 1 teaspoon(s) Vanilla extract 2 T Amaretto 3/4 cup(s) Sour cream Spread nuts in a baking pan and bake in a preheated 325F oven for 8 minutes or until lightly toasted. Let cool and finely chop. With an electric mixer, beat cheese […]
—BRING TO A BOIL— -in a small saucepan 3/4 cup(s) Water 1/3 cup(s) Brown rice; Simmer covered for 30 -minutes. Remove from heat. ———ADD——— 2 Figs; chopped 1/4 teaspoon(s) Nutmeg; ——-SERVE IN A SMALL BOWL WITH——- 1/4 cup(s) Milk or yogurt(low-fat) Food Exchange per serving: 2 1/2 STARCH/BREAD EXCHANGES + 1 FRUIT EXCAHNGES + 1/2 […]
Ingredients1pkyellow cake mix1cnsweetened condensed milk10ozfrozen strawberry halves, in syrup, thawed19ozstrawberry ice cream topping8ozwhipped topping3/4cupcocktail salted peanutsDirections:Prepare cake mix according to package instructions. Bake in 9×13 inch pan andcool. Poke holes in cake with the handle of a wooden spoon. Pour condensedmilk evenly over cake and into holes. Combine thawed strawberries and ice cream topping syrup […]
Ingredients1/3cupoatmeal 1cupmilk, low-fat 1eachegg 1eachbanana, mashed 1teaspoonvanillaDirections:Mix together and set aside in a small oven-proof bowl. Set mixture aside to stand for 10 minutes to allow oatmeal to soak up flavor. Stir again and place in a small dish. Prehat oven 325 degrees. Sprinkle with cinnamon. Place dish in another oven-proof dish containing 1 inch […]
1 cup(s) Long-grain brown rice; 2 cup(s) Water 1 teaspoon(s) Low-sodium bouillon granules 2 tablespoon(s) Almonds; silvered -=OR=- 2 tablespoon(s) Pine nuts; 2 tablespoon(s) Grated lemon zest; In a medium-size saucepan, bring rice and water to a boil. Turn off heat and let rice stand in water, covered, 6 hours. When ready to cook, add […]
